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The Bar Method Blog
Everything You Need to Know About Breast Self-Exams
October marks Breast Cancer Awareness Month and the ongoing effort to increase awareness of this prevalent disease worldwide. In honor of this annual …
The Myths of Modifications
The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …
5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions
I was chatting with a friend over lunch last week, and we ended up spent most of our conversation analyzing the cause of …
How to Spring Clean Your Life
Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …
5 Exercises to Reduce Back Pain and Strengthen the Back
Back pain can develop from a variety of reasons, including poor posture, weak core musculature, and/or improper body mechanics performed throughout the day. …
4 Reasons to be Proud of Yourself
“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …
Best Barre Exercises for Your Hamstrings
A term you often hear thrown around in the health and wellness industry is “balance.” We hear plenty of tips on how to …
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
5 Exercise Excuses and How to Beat Them
There is no denying that “life” can get in the way of some of your priorities. After staying consistent with your workout routine …
