The Bar Method Blog

The Myths of Modifications

The Bar Method is truly special in that it is infinitely adaptable to a range of abilities, conditions, and situations. Every human being …

The Method

The Ultimate Beginner Barre Glossary

How Do You Know When You’re Ready for Bar Advanced?

The Best Barre Exercises for Your Arms

5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …

The Community

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Together we inspire: A glimpse into studio ownership

Share your story

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The Stories

A Bar Method Owner Shares Her Battle With Domestic Violence and How She’s Working to Find Peace and Healing

The Lifestyle

5 Attainable New Years Goals

The Look

The Ultimate Gift Guide For The Bar Method Lover In Your Life

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