The Method

Unsafe Barre Fitness Exercises from The Past

December 5, 2014

Welcome to my blog. In this video I show you four unsafe exercises from past barre fitness workouts and the current safe versions of these moves that barre fitness classes teach today.
Straight leg reverse pushups Hanna Dec 2014 edit 2 smaller

Let me know if you’ve run across any of these exercises and what your experience was with them.

Thanks for watching.  Burr