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About Our Southlake Barre Studio
The Bar Method Southlake is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the barre exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
The Bar Method Southlake opened January 2017. Our team of eight Instructors are from all walks of life and are committed to delivering the high-quality Bar Method workout that builds stamina, increases flexibility, sculpts lean muscles and improves posture. We cannot wait to share our 'happy place' with you and to welcome you to the best hour of your day.
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About the owner
Ashton Little has an extensive teaching background in dance education and has taught students all over the country. Ashton was selected as a staff member for MA dance in 2008 where she traveled and assisted with choreography, and leadership training for drill teams. She became a member of the world renowned Dallas Cowboys Cheerleaders from 2009-2012 and was chosen as a member of an elite group of girls within the Dallas Cowboys Cheerleaders to travel internationally and be a spokesperson with the USO. She joined The Bar Method in 2016 and has continued her passion to encourage people to achieve their potential.