The Bar Method Blog

The Ultimate Gift Guide For The Bar Method Lover In Your Life

Tis’ the season to celebrate, to self-gift, and to support your favorite small businesses! You can accomplish all three when you shop retail …

The Method

How Do You Know When You’re Ready for Bar Advanced?

The Best Barre Exercises for Your Arms

How Your Instructor Approaches The Design of Your Workout

5 Ways to Maximize Your Morning

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …

The Community

5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

Three Things You May Be Surprised to Learn About Your Bar Method Instructor

Get Strong for Spring

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The Stories

A Bar Method Owner Shares Her Battle With Domestic Violence and How She’s Working to Find Peace and Healing

The Lifestyle

5 Attainable New Years Goals

The Look

Style Guide: Fresh Spring Looks

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