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The Bar Method Blog
Best Barre Exercises to Tone Your Stomach
Whether you’re aiming to strengthen your core, define your waistline, or rebuild abdominal muscles postpartum, The Bar Method is an excellent way to …
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5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions
The Science Behind Working Out in Front of a Mirror
How The Bar Method Does Cardio Differently and Why You Will Burn Calories
General
5 Ways to Maximize Your Morning
Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …
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5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner
How does a Dallas Cowboys cheerleader make a career transition from cheering on the sidelines to owning her own barre business? For Ashton …
A Bar Method Instructor Shares Her Story About Her Decision to Teach Barre
Few people (if any) decide to become a Bar Method instructor haphazardly. Many of our instructors say that they were drawn to the …
A Longtime Bar Method Instructor Shares How Barre Strengthened Her Body and Mind Through Pregnancy
You may have heard that barre is safe for pregnant women, or even that it makes labor, delivery, and recovery easier. Easier, not …
Looking Back on 2020 and Looking Forward to 2021
We can officially say that the year 2020 is behind us, and for many (if not most!), 2021 is a sight for sore …