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MILLIONS OF BODIES TONED. BILLIONS OF MUSCLES BURNED. AND WE'RE JUST GETTING STARTED.
This is us.
The Bar Method exists to equip and empower people of any age, body type, and ability to pursue the strongest, healthiest version of themselves. We do this through our highly efficient, total-body workout that builds both physical and mental strength—we believe both are essential to living your best life.
20 YEARS STRONG
MILLIONS OF CLASSES TAUGHT
BILLIONS OF MUSCLES BURNED
How it started
In 2001, Burr and Carl Diehl opened the very first flagship studio in San Francisco, California. Their loyal clients loved the workout and sense of community so much that they started exploring the idea of opening their own studios. Burr loved the idea of helping individuals pursue their passion and become entrepreneurs, so she helped oversee the opening of the first franchised studios in California. The buzz for The Bar Method quickly spread across the country and studios opened doors in New Jersey, Chicago, and New York. Today there are close to 100 studios owned by brave and brilliant entrepreneurs across the United States and Canada.
Our clients, instructors, and owners are what make The Bar Method such a resolute and powerful community. They range in age, background, and body type but are connected in mindset; all are motivated, hard-working, passionate about wellness, and strive to live a fulfilled life. Many of our clients go on to be instructors and owners because their lives have been so positively impacted by The Bar Method. They find it incredibly rewarding and fulfilling to align their personal passions and career goals. Our remarkable group of predominantly female studio owners have incredible drive, talent, leadership, and passion for the brand. They inspire one another across the company and within their local communities every day. Our mantra is together we are stronger!
A versatile workout
The Bar Method targets all major muscle groups, alternating between the front and the back of the body. The unique exercises keep students working long and intensely enough to transform and sculpt the muscles. Active and passive stretching follows each exercise to create a graceful, dancer-like body that is at the same time lean and defined. Whether you’re in your 20s or your 70s, you will see AND feel the results within weeks.
THE BAR METHOD IS FEATURED IN
STRIVE FOR EXCELLENCE
OPERATE WITH APPRECIATION
Choose to see the best in people and acknowledge hard work.
WORK AS ONE
Find alignment and work cohesively - it’s more fun to do things together.
FOCUS ON THE JOURNEY
Fulfillment comes from the journey, not crossing the finish line.
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