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The Bar Method Blog
The Bar Method’s Innovative Technique for Attaining a Neutral Spine
Look around on a busy street or in a store, and youll probably see a few people whose spines are clearly not in …
The Bar Method or Aerobics? Why You Don’t Have to Decide
Which is more important to do, aerobics or strength-work? Bar Method studio owners, myself included, get asked this question by new students who …
Do Barre Workouts Burn Calories? Here’s Everything You Need to Know
One of the most commonly asked questions we get at The Bar Method is how many calories we’ll burn during our workouts. We’re …
Runners’ Legs and Dancers’ Legs: The Defining Difference
RUNNERS’ LEGS AND DANCERS’ LEGS: THE DEFINING DIFFERENCE If you were shown two pairs of legs, one belonging to a runner and the …
How The Bar Method Exercises Help Students with Shoulder Conditions
This month I’ve explained how you can safely take the Bar Method when you have issues with your joints in particular areas of …
How The Bar Method Exercises Help Students with Back Conditions
HOW THE BAR METHOD EXERCISES HELP STUDENTS WITH BACK CONDITIONS Yesterday, I met a Bar Method student named Emily Murgatroyd, a slender, athletic …
How The Bar Method’s Workout Can Help Knee Issues, Part 2
Last week I looked into why knee pain is so common and how the Bar Method can help students who have knee issues. …
How The Bar Method’s Workout Can Help Knee Issues, Part 1
Bar Method students with knee issue fall into three groups: those whose knee pain lessens or disappears after a few months of classes; …
Adapting The Bar Method Workout To Students with Foot Problems
Look closely enough at the Bar Method’s technique and you’ll find a second Bar Method technique inside of it. This auxiliary Bar Method …
