The Bar Method Blog

Have you struggled with maintaining a workout routine? Or maybe you’re struggling to maintain any sort of routine these days. Are you experiencing …

We’ve all had those moments while working out where our mind starts to wander. It’s oh-so-tempting to think about what you need to …

How often do you find you eat something and feel tired shortly after? Do you experience the “afternoon slump” where the only thing …

Spring has sprung, and with the season comes blossoming trees, bright colored leggings, and spring cleaning. Typically when you hear spring cleaning, you …

“Treat yo-self”, but “work harder than you did yesterday”. Is anyone else confused by the conflicting messages we see on social media and …

Eating a pre-workout breakfast before a workout is always a good idea. Proper nutrition helps the body generate more energy for a workout …

There is no denying that “life” can get in the way of some of your priorities. After staying consistent with your workout routine …

THE BAR METHOD X PURPLE CARROT Getting enough protein when eating a plant-based diet is perceived as a challenge, especially when you’re working …

A new year is almost here, and your first impulse may be to start setting resolutions: lose 10 pounds, save more money, make …