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5 Ways Our In-Studio Experience Will Turn Your Intentions Into Actions

I was chatting with a friend over lunch last week, and we ended up spent most of our conversation analyzing the cause of …
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The Science Behind Working Out in Front of a Mirror

Working out in front of a mirror may seem like nothing more than a passing fitness fad or even an exercise in vanity …
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How The Bar Method Does Cardio Differently and Why You Will Burn Calories

One of the most overwhelming aspects of committing to an exercise routine is trying to address all of your fitness needs in a …
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The Science Behind Static Hold Exercises

Throughout the past few months, we have dove into the architecture of The Bar Method and why it is so effective. We explored …
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Best Barre Exercises to Tone Your Stomach

Whether you’re aiming to strengthen your core, define your waistline, or rebuild abdominal muscles postpartum, The Bar Method is an excellent way to …
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Top 10 Mistakes We All Make in Barre Class

“I’ve been taking barre classes at The Bar Method for ten years and I still get corrected on my form.” Sound familiar? Regardless …
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What You Can Expect When You Start Doing Barre From an Instructor’s Point of View

“What results can I expect from barre?” It’s the million-dollar question and one that we hear frequently at The Bar Method. While we …
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Why Barre Is Perfect For Your Prenatal Workout Routine

Whether you’re a first-time mom or expecting your second child and beyond, having a baby is one of the most exciting (and perhaps …
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The Science Behind Repetitive Movement: Why Low Weights, High Reps Work

A few months ago, we discussed the benefits of small movements in The Bar Method. While these tiny movements are a significant factor …
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