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The Bar Method Blog
A Bar Method Owner Shares Her Battle With Domestic Violence and How She’s Working to Find Peace and Healing
Trigger Warning: Domestic/Interpersonal Violence and Sexual Assault October is Domestic Violence Awareness Month and while there are many alarming statistics that point to …
A 15-Year Veteran of The Bar Method Shares Why No Other Workout Compares
We’re celebrating 20 years of barre excellence the best way we know how: by giving center stage to the people who make The …
A Bar Method Instructor Reaches Teaching Milestone While Fighting Cancer
We’ve said it before and we’ll say it again: Bar Method instructors are superhumans in yoga pants. Beyond their ability to convince us …
Why Bar Method Is My Top Workout Before, During and After Pregnancy
By Mia Pruitt I have always been committed to my health and fitness. I grew up dancing and running; I danced professionally for …
How One Bar Method Member Used Her Strength Built at The Bar to Complete Two Extreme Challenge Courses in Her 70s
In today’s blog, Carolyn Eynon — Founding Artistic Director of The Carolyn Eynon Singers — shares how barre keeps her in shape and …
“Stronger Than Ever”: How One Bar Method Member Built Her Strength Back After Suffering a Stroke
In today’s blog, Pam Glies shares how she has recovered from a stroke by sticking to her Bar Method routine at her studio …
One Bar Method Member Shares Her Journey From Stroke to Recovery
In today’s blog, Alex Castro shares how she has recovered from a stroke two years ago with the help of her Bar Method …
One Bar Method Member Shares Her Pandemic Perspective
If 2020 has taught us anything, it’s that our sense of normalcy can be hijacked at any given moment. For our Bar Method …
Four Bar Method Owners Share What Made Them Take the Leap to Open a Studio
“Owning a small business isn’t for the faint of heart. It’s for the brave, the patient, and for the persistent. It’s for the …
